Satoé | Pilates
Clinical Pilates
Pilates exercises supervised by a physiotherapist, to properly prevent and treat injuries.
The exercises are picked by the physiotherapist according to each person’s specific clinical situation and taught in individual or group classes.
Pilates Reformer
Exercises are performed on the reformer, a machine that consists of a moving surface and springs, straps and ropes that provide resistance.
Important note: Reformer classes require an initial assessment (one-on-one conversation + introduction to the reformer).
This is not mandatory for Mat classes; but we’d strongly advise you to book one anyway.
UNO (individual) – 60€/single class | 250€/pack of 5 classes
DUO (two people) – 40€/single class/ per person | 185€/pack of 5 classes per person
QUARTET (4 people) – 28€/single class | 125€/ pack of 5 classes
Pilates Mat
In the Pilates Mat classes, exercises are performed low to the ground, using the weight of the body or complementary equipment such as the ring, the softball or resistance bands.
Fyi: the Advanced Mat classes are harder than they might seem, for they rely on the body alone. No equipment allowed!
Small group classes of up to 8 people
19€/single class
1x/per week – 60€/mo
2x /per keek – 75€/mo
Pilates Chair
In the Pilates Chair classes, exercises are performed on the split pedal Chair, a machine that consists of a moving pedal with and springs, straps that provide resistance.
Important note: Chair classes require an initial assessment (one-on-one conversation + introduction to the chair). We want everyone to feel safe and empowered!
UNO (individual) – 60€/single class | 250€/pack of 5 classes
DUO (two people) – 40€/single class/ per person | 185€/pack of 5 classes per person
QUARTET (4 people) – 28€/single class | 125€/ pack of 5 classes
Get in Touch
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Address Rua José Carlos dos Santos 14, |
Contacts |
Directions and Parking
Metro Yellow Line: Estação Entrecampos
Metro Green Line: Estação Roma ± 9 min. walking.
On-street parking available (EMEL) or alternatively, you can opt for the Campo Pequeno car park (recommended access East entrance – via Rua de Entrecampos).
There is also a motorbike and bicycle park opposite to Satoé.
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